I have been overweight and obese from last few years. After my son was born, within just a few months, I lost all my pregnancy weight. But within a year, I gained plenty of extra pounds due to hormonal changes and a more sedentary lifestyle. I even stopped going to supermarkets and started ordering everything from Amazon with an Amazon Prime subscription and from Google shopping express, as it was difficult to take the baby along for shopping. I had zero time for self care or exercise since life was already hectic with a small baby and full time job. On top of that, I had a stressful life, thanks to the horrible team (and manager) that I was a part of. With lack of sleep, stressful life and hardly any exercise, I bloated like a pumpkin.